Trust The Process

BE MORE IN 24'

About Dr. Sean

Sean Anthony Thomas was born in Harlem, NY and raised in the Hudson Valley. He attended Choate Rosemary Hall for high school and later graduated from Brown University in 2003 with a Bachelors of Science in Psychology. While at Brown, he was a captain of the Division I Track and Field Team and was Ivy League Indoor and Outdoor Champion in the Triple Jump. Dr. Thomas graduated from SUNY Downstate Medical Center with his Doctorate in Physical Therapy in 2011 where he earned the Alumnae Award for Leadership, the Community Service Award, and the Best Research Award for his thesis entitled “Facilitating a Positive Change in Physical Activity Level with African American Adolescent Girls using the Trans-Theoretical Model.” Dr. Thomas has been working at Jag-One since 2012 and is currently the Clinical Director of the Georgetown Office and the Director of Community Engagement and Inclusion. He is a Graston Provider, a certified kinesiotape practitioner, and is SFMA Level 1 and 2 certified. Dr. Thomas has competed over 20 Spartan Races, is a 7-time marathoner, a former professional dancer, and the C.E.O. of Be More Today, a company that provides information and inspiration to help ordinary people do extraordinary things in the world of health and fitness. He is the author of “Be More Today: A 40-Day Guide to a Better Version of You” and hosts a podcast called The Be More Today Show. Dr. Thomas offers free weekly workouts in the Brooklyn community as a Certified USA Track and Field Level 1 Coach and team doctor for the Spartan Sundays Running Club. He also serves as an ordained Elder at Kingsboro Temple SDA Church. Dr. Thomas is married to Hemangi Pai Thomas, who works as a Public Defender in Brooklyn and together they have an eight-year-old daughter named Sonali.

Project 40
Are you ready to Be More?

Physical Therapy

We design a unique treatment plan for you to stay always on the move.

Running Coach

Whether you’re a novice or experienced runner, we are here to help you get to the next level.

Project 40

 

Looking to be a healthier you? Try our 40 day journey filled with health tips and workouts with our new book entitled “Project 40” coming this Spring! More details to follow!

Real Results

Dr. Sean looks at the human body as a whole entity that is trying to improve its function. He advises and empowers clients on how to shift their lifestyle and behavioral patterns to better support healthy living, in conjunction with utilizing highly effective training techniques, which promote next level results.

The 40-day journey that I took with the Be More Today book was a much needed challenge. It challenged me to really self-reflect and evaluate what I really want. This led to me making changes for my mental, physical, spiritual, and even financial health. I recommend this book to those who are ready to be comfortably uncomfortable.
Lounise Williams
Client
I would like to recommend the book, "Be More Today" by Dr. Sean A. Thomas. This book takes you on a 40 day journey to become a better you. Just as bad habits take time to form, good habits have to be cultivated. This book will take you through 40 days of good spiritual, mental and physical habit forming and personal development.
Ivor Anthony Hall
Client
To me Be More Today is like a reset button. A big part of being successful is not bringing yesterday’s garbage into today. Yesterday I might have said I was going to do 50 push-ups but today is a new day and the Be More Today brings out that point. Yes, I learn from yesterday but I don’t beat myself up for what didn’t happen yesterday. I realize that today is an opportunity to reset and be better.
Craig Butta
Client

Community Partners

We strive to expand our unique vision through health, fitness, wellness and the communities at large. And we are proud to align ourselves with partners who will make an impact locally and globally towards health and wellness.

Are you ready to be extraordinary?

Let's Connect!

I would love to connect with you and discuss your fitness, health, and personal goals. It’s always a pleasure to meet new people. I look forward to assisting you with starting a new path to "Being More" and taking your steps to greatness to be the best version of you. Let's set up a time to meet!

Get in Touch

Sean Thomas PT, DPT

Brooklyn, NY
11233

Monday to Thursday: 7am - 8pm
Friday: 6:30am - 6pm